The source of how much exercise does your body need..
plus the 5-2 fast diet
should be interesting...
Cheers
AP
Select to expand quoteAquaPlow said..
how much exercise does your body need..
It needs windsurfing, golf, tennis & MTB riding......regularly 
Repeat, was on about a year ago...
To be truthful sick of watching all the latest science on what to eat, how to exercise...eat in modiration and have fun! He results will happen, oh and easy on the beers....nah!
Look at the people who sit on a office chair 5 days per week then go home to sit again on their lounge chair watching their reality box till bedtime. Without use the muscles will be replaced by fat! Point being exercise is clearly healthy,but too much is unhealthy,evidenced by long distance runners who often don't live long. Soccer players tend to lose their legs quite early despite it being a low contact sport so don't over exercise is my take on it.
Basically he did some high intensity and some low intensity but in the end absolutely nothing was concluded.
Interesting guy though.
