Hey Guys,
I was playing touch footy the yesterday and a kid ankle tapped me, i fell and landed on my arm and hurt my shoulder. it's fine when i walk around and i can do pull ups and it doesn't hurt, but If I lean on it i get a sharp pain. What do you suggest to do so i can go windsurfing tomorrow.
PS. Any kite surfers pretend im one of you and help me out ![]()
You'd know if it was dislocated - believe me - and you certainly wouldn't be doing any pull-ups.
If the sharp pain does not get noticeably better in the next day or so suggest that you go and see a Doctor.
[In my experience, breaks and fractures ache like buggery - but are not a sharp pain].
I subluxed mine 2 years ago and was able to do most things that arvo... Didn't realise it was an issue until it came out in a rugby match. So maybe 'popped out' wasn't the right terminology...
Well i landed on my elbo to stop myself is probably best way to describe it. If i lift my arm above my head with an out stretched arm it hurts but if i bend at the elbow it doesn't.
Cure for sore shoulder-
WINDSURFING
I went out at manly today and my shoulder feels heaps better. I can lift it above my head now and its a little sore now not a sharp pain.
Not a full cure but definitely helped ![]()
Sounds like a fairly common AFL injury. That's why quite a few of the blokes have shoulder strapping.
Yer there was wind but it didn't last. i got down there about 10:30 and got planing a few times. But died off pretty quick.
You didn't miss to much ![]()